Reclaim
6 x 60 minute online sessions over 3 months
- SPECIAL OFFER -
Get 50% Off
RECLAIM Coaching package
- Limited time only -
Cultivate your nervous system capacity and align your actions with what truly matters
The RECLAIM coaching package is for you if you:
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Want to cultivate your nervous system capacity and feel expansion really land in your body.
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Want to align your actions with what truly matters.
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Know there is no magic bullet and truly lasting, embodied change takes gentle support over time.
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Are ready to reclaim your power, magnetism and vitality.
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Feel ready to be inspired and emboldened to create change in your life.
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Want to feel alive and reconnect with yourself in a new way and feel more at home in your body.
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RECLAIM includes:
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6 x 60 minute live online sessions over 3 months.
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Enrolment questionnaire to help me prepare for our sessions and to help you get clearer on your goals for coaching.
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My reflections, suggestions and resources for you as appropriate.
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Guided meditations
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Downloadable PDF guides
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Downloadable PDF worksheets
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Practical tools and embodiment practices to apply to support your nervous system such as breath work and energy practices, and journal prompts.
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Access to a package of seasonal coaching check-ins after your initial commitment.
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Non-punitive payment plans, if you are paying for your coaching yourself.
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Read more about my approach here.
AMAZING SPECIAL OFFER - GET 50% OFF - Limited time only
Usually £319 now £177​​
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Eva guided me to a place of feeling grounded and safe. She held it lightly and it felt gentle, but at the same time deep.
We explored a few practices to takeaway with me for those difficult moments.
I got in touch with my internal support system during our coaching session and felt reminded of my own power.
Body Therapist
Emma M
Dani T
Mother and Wife
I felt at ease and trusting immediately. Eva has a warmth that is very reassuring.
I am learning to slow down, tune in, witness and accept my reactions more. The session we did together reinforced the work I'm doing in therapy, but on a body level.
I felt so settled after our coaching session that I approached the rest of the day with amazing calmness and peace.
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I had had a difficult day and our coaching session helped me understand what was happening on a body level.
Even seemingly small practices can shift things. I came away with a better understanding of what tools I can use to support me.
I felt relief in the tightness in my chest and lighter and calmer at the end of our session.
Sunitha V
Women's Leadership Coach
What happens in a session?
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Each session is a collaboration with your body as the guide. Working at your pace, you will be guided through practices to create a foundation of safety in and with your body, and your surroundings, and build nervous system capacity. ​​
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Together, we gently tune into the body's senses and physical responses, including the 'felt-sense', intuition and emotions. We will explore their role, their message, and the story they may be holding.
Using somatic exercises, mindfulness practices and neuroscience-backed tools, we support your nervous system in restoring balance. Techniques like grounding, orienting, and vagal nerve toning help you feel safer in your body and in life and are the gateway to expansion and healing.
Through emotional alchemy, we create the space for more of you to be seen, heard and fully accepted, cultivating compassion.
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We move beyond the mind, emotions and body, connecting you with your essence, inner wisdom, your truth as well as the transpersonal part of you.
We will set overarching goals in working together and each session will be guided by an intention. However, each session is allowed to unfold organically to meet where you are, moment by moment.
You will gain tools to discharge stuck sensations, self-soothe in times of stress and restore inner harmony. You will learn how to track subtle bodily sensations, develop resources to handle intense feelings, build capacity to hold space for difficult sensations and emotions and bring more compassion to yourself.
Together we will ground any insights and learning in practical steps that you can begin to apply straight away.
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