Somatic Coaching
EMBODIED LIVING
Reconnect | Reclaim | Rewild
- SPECIAL OFFER -
Get 30% Off
RECLAIM Coaching package
- Limited time only -
​Heal your body and nervous system​​
If you feel stuck, overwhelmed, burnt out, or need support letting go, and find it difficult to take steps towards the things you want in life, like:
-
Your purpose
-
The relationship(s) you desire
-
Changing patterns that aren't serving you
-
Taking up space and speaking your truth
-
Moving forward in your career
-
Receiving
-
Feeling alive
-
Enjoying your life
I want you to know that this makes sense. You make sense. There is nothing wrong with you.
In fact, your system is working exactly as it's meant to. And most importantly, I want you to know this can change.
I know first hand that being where you are and looking towards where you want to be can feel impossible.
Perhaps you’ve tried different therapies, goal setting, and action planning yet, you still feel stuck.
You want to understand what's truly holding you back and discover a more authentic way of being in the world.
You know your emotions live in your body, but you're unsure how to access them or work with them in a way that is genuinely transformational.
You are ready to connect with yourself in a new way and feel more at home in your body.
​
Book a free 30 minute consultation call to explore how we can work together.
​​​
​​​
What happens in a session?
​
Each session is a collaboration with your body as the guide. Working at your pace, you will be guided through practices to create feelings of safety in your body and with your surroundings. ​​
​
If you often find yourself caught in mental loops, your body and sub-conscious may have valuable insights waiting to be heard and integrated.
We work with the body's senses and physical responses, including the 'felt-sense' and intuition.
You will gain tools to discharge stuck sensations, self-soothe in times of stress and restore inner harmony.
You will learn how to track subtle bodily sensations, develop resources to handle intense feelings, build capacity to hold space for difficult sensations and emotions and bring more compassion to yourself.
Together we will ground any insights and learning in practical steps that you can begin to apply straight away.
Book a free 30 minute consultation call with me to explore how we can work together.
​​​​​​
Somatic shadow work and nervous system healing approach​
My unique approach combines somatic coaching, shadow work and nervous system healing to support you to deepen your relationship with yourself.
Understand your emotions and nervous system responses at the body level. Tap into your subconscious to become conscious of what you've been repressing on the level of the psyche.
​
My approach recognises the inseparable nature of our mind, body, spirit and the ecosystem that we are a part of.
This work is a radical, sacred act of connection - a choice to come home to yourself, embrace exiled parts, tune into your body's wisdom and honour your authentic self.
Based on the Somatic Experiencing methodology developed by Dr. Peter Levine, Polyvagal Theory, and Psychodynamic coaching which is based on the work of Carl Jung, this approach draws on a combination of physiology, psychology, biology, ethology, neuroscience, yogic practices, and medical biophysics.​​
​​
What is Shadow work and Somatic work?
Shadow work is an awareness tool to make the unseen seen. It is the process of integrating the aspects of yourself that you've repressed on the level of the psyche.
Somatic work is the process of integrating what you've repressed on the level of the body and the nervous system and emotions.
​​​​​
Coaching Packages​
RECONNECT
1 x 60 minute live online session. Get the ball rolling with embodied awareness around an immediate dilemma, career, business, relationship or life transition.
​
What a single session may do for you:
-
Help you make decisions with confidence and clarity.
-
Get you unstuck and figure out the next step forward.
-
Make your work a bit more nourishing and a bit less draining.
-
Learn to regulate your stress response better so you can be smarter, kinder and more creative.
-
Ease your grip a little so you can reconnect with joy and abundance.
You may use this session for coaching, mentoring or to pick my brains about anything within my experience. Please note payment is required to confirm this session.
PRICE: £59
​
​
​
​RECLAIM
6 x 60 minute live online sessions over 3 months. Cultivate your nervous system capacity and align your actions with what truly matters.
​
RECLAIM package includes:
-
6 x 60 minute live online sessions
-
Enrolment questionnaire to help me prepare for our sessions and to help you get clearer on your goals for coaching.
-
My reflections, suggestions and resources for you as appropriate.
-
Guided meditations
-
Downloadable PDF guides
-
Downloadable PDF worksheets
-
Practical tools and embodiment practices to apply to support your nervous system such as breath work and energy practices, and journal prompts.
-
Access to a package of seasonal coaching check-ins after your initial commitment.
-
Non-punitive payment plans, if you are paying for your coaching yourself.
SPECIAL OFFER - Limited time only
GET 30% OFF
Usually £319 - now £248
​
​
​
REWILD
12 x 60 minute sessions (online and offline) over 6 months. For purpose-driven individuals who want to transform their nervous system healing journey, nurture their resilience, navigate uncertainty and lead themselves with confidence and clarity in challenging times.​
REWILD package includes:
-
6 x 60 minute live online and offline sessions
-
Enrolment questionnaire to help me prepare for our sessions and to help you get clearer on your goals for coaching.
-
My reflections, suggestions and resources for you as appropriate.
-
Guided meditations
-
Downloadable PDF guides
-
Downloadable PDF worksheets
-
Practical tools and embodiment practices to apply to support your nervous system such as breath work and energy practices, and journal prompts.
-
Access to a package of seasonal coaching check-ins after your initial commitment.
-
Non-punitive payment plans, if you are paying for your coaching yourself.
​​
PRICE: £637