Somatic Nervous System Healing
Come home to yourself
Hello, I'm Eva. Welcome.
I am a certified trauma-informed Somatic Coach, Business Adviser and Yoga and Circle Facilitator.
If you feel stuck and find it difficult to take steps towards the things you want in life, like:
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Your purpose
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The relationship(s) you desire
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Changing patterns that aren't serving you
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Taking up space
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Receiving
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Feeling good and feeling alive
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Enjoying your life
I want you to know that this makes sense. You make sense. There is nothing wrong with you.
In fact, your system is working exactly as it's meant to. And most importantly, I want you to know this can change.
Somatic 1:1 Coaching
You are not here to be fixed. You are here to come home to yourself.
Using trauma-informed, somatic coaching, shadow work and ancient yogic and nervous system care practices, backed by neuroscience, I support you to deepen your relationship with yourself and:
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Access your body-wisdom
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Cultivate embodied presence and ease
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Alchemise emotions and clear blocks
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Activate power and expression
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Enhance vitality and resilience
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Remember and rediscover wholeness
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Move forward with clarity and confidence
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Expand into connection, joy and abundance
​​​Read more about my approach here.
To explore how we can work together schedule a free 30 minute consultation call.​​​
Ritual & Resonance
SPRING WELLNESS DAY RETREAT | 18 April, 2026
10am - 5pm | Near Lewes, East Sussex
Gather in a beautiful, off-grid retreat space with a woodland sauna, to move, to weave connection, speak your truth and be witnessed, sound and sing to celebrate Spring, raise your joy vibration and harness the potent energy of the Pink Moon and the Year of the Fire Horse for alchemy and manifestation.
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Restorative Yoga with Eva (500 hr)
Scaravelli-inspired | Hatha | Pranayama | Meditation | Movement | Sound | Energy
My approach to yoga intends to be accessible, inclusive and trauma-informed—rooted in the spirit of inquiry and curiosity, listening to the body’s innate intelligence to cultivate your 'felt-sense' and nervous system capacity for resilience. Inspired by Vanda Scaravelli’s pioneering work, I encourage undoing rather than doing—inviting freedom of movement, ease and stability instead of strain. ​
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Classes focus on finding space in the spine, unwinding unnecessary tension. Through simple yet profound practices—breath, movement, sound, subtle awareness, and rest—you are supported to find greater mobility, strength, and stability in the body, contentedness in the mind, and ease in daily life.
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With over 25 years of practice as a yoga practitioner and over 6 as a yoga teacher, my approach honours yoga as a lifelong journey of awareness and discovery—less about achieving poses, more about being present with yourself. I have a special interest in pelvic floor and nervous system health.
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Benefits of yoga practice may include: enhanced energy, vitality and circulation, greater connection with self, others and life, improved strength, joint stability, flexibility and posture, release of stress and tension, reduced anxiety and a deeper sense of well-being.
Rooted in the spirit of inquiry and curiosity, I work with yoga postures, embodiment, functional and somatic movement, emotional alchemy, mindfulness, subtle awareness, sounding, meditation, pranayama and breathing practices to foster a rich, varied and sensory experience. I have a special interest in pelvic floor health.
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DEEPENING
MONTHLY LIVE GUIDED REST
First Tuesday of the month | 6 - 7pm GMT | online
A space to stop. To soften. To remember what deep rest feels like. DEEPENING invites you into a live online gathering where you can release, recharge, restore and integrate — held in the safety of a guided group experience. Together, we slow down. We balance our nervous systems.
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This isn’t just a class. It’s a quiet rebellion against the push to keep producing and improving. It’s your invitation to simply be, and to leave replenished, grounded, and at ease.
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Mary G - ALCHEMY Workshop
"I absolutely loved it. I think I am quite in tune with my body and then something like this workshop comes along and completely floors me!"
Ali L - Yoga Class
"I feel more connected. I’m more aware of when I’m not using my whole body in a movement."
Maria - ALCHEMY Workshop
"I felt a real change afterwards - more like the old me. I haven't felt like me for a few years now."
Kim T - ALCHEMY Workshop
"Eva has a special magic."
